Our robustly interconnected world, combined with the flu virus’s remarkable capacity to mutate, increase the odds of another pandemic occurring.
Payroll Services is urging employees to review their W-4 forms and make any needed updates to reduce the risk of a potentially unpleasant tax day surprise next year.
The WSU Planetarium is introducing “Stellar Meditation,” in which the planetarium staff will provide guided meditation and seated yoga under the center’s starry dome.
February is Women in Recreation month and University Recreation is offering a wide array of women’s only classes, clinics, and trips.
If you start the challenge by March 1, you will receive a prize for each distance you complete.
Physical copies have been mailed to the employee address on file, but you also can download a copy.
Grief is a normal response to loss and many throughout the WSU community are grieving right now. Counseling services are available to students, faculty and staff throughout the University system.
WSU University Recreation is offering free fitness classes Jan. 8 – 14, including CrossFit and yoga.
The increase will be reflected on the Jan. 25, 2018 paychecks.
Hip-hop dance, kickboxing, and boot camp are just a few of the many classes offered.
Tips and tricks from health experts at WSU Spokane to help practice mindfulness during high-stress times.
Tens of millions of Americans didn’t have high blood pressure when they went to bed on Nov. 12 — but they did on Nov. 13.
Get some tips on how to manage holiday stress.
Human Resource Services is conducting monthly pre-retirement seminars to help those who are thinking about retiring.
Kickboxing, yoga, CrossFit, Zumba and Intro to Spin are among your choices through this Friday, Dec. 15.
If you earn 2,000 points through SmartHealth by the end of the year, you can earn your 2018 Wellness Incentive.
People love their pets, but for senior citizens, a companion animal can also be powerful medicine.