Tips and tricks from health experts at WSU Spokane to help practice mindfulness during high-stress times.
Get some tips on how to manage holiday stress.
Human Resource Services is conducting monthly pre-retirement seminars to help those who are thinking about retiring.
Kickboxing, yoga, CrossFit, Zumba and Intro to Spin are among your choices through this Friday, Dec. 15.
If you earn 2,000 points through SmartHealth by the end of the year, you can earn your 2018 Wellness Incentive.
People love their pets, but for senior citizens, a companion animal can also be powerful medicine.
A growing number of small-scale studies are identifying barometric pressure — the weight of the atmosphere that surrounds us, or simply the weight of air — as the leading culprit.
During your morning coffee, noon-time salad, or even that Thanksgiving meal, the honey bee is your constant companion. About a third of our diet depends on pollinated crops, not just fruit and vegetables but also the alfalfa that feeds dairy herds.
With the Thanksgiving holiday break near, Payroll Services has temporary change-of-address forms available for those who live in university housing or will be away for the Nov. 22 payday.
If the lower premium of a CDHP is attractive to you, but you are concerned about the higher deductible, attending one of the two remaining informational sessions by Human Resource Services will help you understand how a Health Savings Account, which is partially funded by WSU, may help you address that concern.
The annual universitywide benefits open enrollment period began Nov. 1, and runs through Nov. 30 for employees enrolled on Public Employee Benefits.
Looking back at her freshman year Nicolle Peterson is still surprised by how quickly her new life at WSU unraveled. She credits the staff at the Access Center with helping her get back on track, determining what accommodations she needed and coaching her on how to talk with her professors.
Are you thinking about retiring? Human Resource Services (HRS) will be conducting pre-retirement seminars to assist you with retirement planning.
Flu Shot Fridays began Sept. 29 in Pullman and enable students, faculty, staff and community members to get vaccinated at the Washington Building. It takes about two weeks for your body to develop the antibodies that will protect against the flu virus, so health experts advise getting vaccinated as early as possible.
Free access for WSU employees to the Bright Horizons Care Advantage caregiver connection service.
Feel the burn – or not. Whether you want to build core strength, improve cardiovascular function or meditate on a mat, WSU offers faculty and staff at several campuses a range a classes to promote physical and mental well-being.
During the month of November, the Public Employees Benefits Board will hold its Annual Open Enrollment. This month-long event is the one time a year that WSU employees can change or update their medical or dental benefits for the upcoming year.